Bro split transformation reddit. I know most people don't find it optimal but what have your experiences been while running it? and for the people still doing it, do ya'll do it low volume or high volume? How do ya'll usually progress in weight? thanks Share Add a Comment Sort by: Best If you're gonna do a bro split with the major muscle groups at least superset the many sets with some minor muscle group to work on some extra details on your physique. I've asked myself why bro splits are so popular when they are provebly less optimal for building muscle, and the reason I've found has convinced me that it might even be superior in getting people jacked. Now I eat much more balanced and am currently bulking, eating about 4500-5000 calories on training days and just eat intuitively on non training days. Nov 19, 2016 · The general concept is good but I think the purpose of a bro split is to keep it as simple as possible. M/24/5’10” [150-165 lbs] (1 year) - First year of total commitment to following a proper gym schedule. It's appealing to people who want to focus on upper body and give more attention to arms and shoulders which are usually just tossed in an u/l or ppl x2. See my honest results, including muscle growth and strength gains. Bro splits have a lot of empty space The same happens with my forearms on pull days, PPL is not working for me so i want a new split but the thing is Some people say do bro split in the beginning for 2 months atleast but as we know I will not be able to hit each muscle group atleast twice a week, and if I go for full body, it's just very complex to design for my knowledge. Your split is way less important than effort and consistency, provided you are hitting each body part at least once per training week. May 26, 2020 · Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. cegd befq jn ufu dadl2 hbz fanfa ucna8 zcfi 97k0q