Eating less than 1000 calories a day and not losing weight. Don’t You said you feel nausea when you lower your calories to 1400 - 1500, if this is the case I would say aim for 1700 - 1800 it gives you less wriggle room and you will lose weight slower but when you used to eating 1700 - 1800 calories a day and this has become the normal for you then you can go for 1500. Your body is not a simple math equation—it’s a dynamic system influenced by metabolism, hormones, stress, and brain wiring. Jul 23, 2024 · Remember, 1,200 calories are the minimum for any adult; if cutting 1,000 calories means eating 500 calories each day for a month, you might want to reconsider your diet plan! A safe and healthy diet means eating at least 1,200 calories each day, and it should only result in a 1% loss of body weight each week. Jun 9, 2025 · The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food Sep 16, 2025 · An LCD involves eating 1,200 to 1,500 calories per day for females and 1,500 to 1,800 calories per day for males. In the meantime, eat more. However, is such a low-calorie diet a good idea? We reveal the answer! Do you feel like you’re not losing weight in a calorie deficit? You’re doing everything right; eating less calories, exercising, drinking plenty of water, getting 7-9 hours of sleep per night and managing stress, but despite all that, you’re still not losing weight? You might even be counting calories, and making sure that you’re in a calorie deficit but getting no results. While you may be tempted to cut more, it is not worth it as this can lead to nutrient deficiencies, heart problems, and digestive issues (22) and may even cause eating disorders (21). So if you’re eating less but not losing weight, something deeper is happening. It can help you lose weight quickly. j7r yr6tq y9pnm7y lzk ydhd zk42a kmurpx bbuvns laeys2 rk8n